Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Arrowhead showed signs of a bright future in its bouts with Kaukauna for the WIAA D1 team state title, but was unable to deny ...

The stage was set for eight unique showdowns across MHSAA D2 and D3 wrestling, as teams competed in the state quarterfinals. Both D1 and D4 completed quarterfinal matchups earlier in the day.