The recommended Vitamin D3 K2 ratio is 10:1. This means that for every 10,000 IU of Vitamin D3, you should take 1,000 mcg of Vitamin K2. What is the best Vitamin K2 supplement for improving bone ...
Aim for a supplement that provides at least 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 per serving, along with other bone-supporting nutrients like calcium and magnesium.
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