It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.

Many gym enthusiasts love leg day. It is notorious for its grueling demands and rewarding results. An excellent example of a ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Bend your front knee to a 90 degree angle ... If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands ...

Using just one dumbbell, it’ll target your quads ... Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both ...