Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

For instance, one dumbbell curl ... are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size). However, it’s important to remember ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...