Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, ...

The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...