The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...

If your shoulder growth in the gym has stalled ... or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders.