Learn how to do the dumbbell side lunge and touch with perfect form. ... Single-Arm Dumbbell Side Lunge and Touch. by Editors of Men’s Health Published: May 03, 2016 10:04 PM EDT.

Single-arm Reverse Lunge and Press Grab a dumbbell with your left hand, and hold it next to your left shoulder, your palm facing in. Stand with your feet shoulder-width apart.

For the single-arm clean and press, start with a dumbbell just in front of you, and your feet hip-width apart. When it comes to selecting the right weight for your workout, find out that feels ...

Single Arm Dumbbell Overhead Lunge Stand with your feet hip-distance apart, holding a medium-sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow.

Single-arm Lunge. by The Editors of Women’s Health Published: Apr 18, 2010 7:57 PM EDT. Save Article. Media Platforms Design Team. Hold a dumbbell and raise your right arm, ...

Dumbbell Arm Exercises: Curl With Lunge The curl with a lunge is a favorite among the pros — and for good reason. It works your biceps, core, and glutes, among other muscles.

Grab a 5- to 15-pound dumbbell in your left hand and hold it up next to your left shoulder, palm facing in (A). Step backward with your left foot and lower your body until your knees are bent 90 ...

Single-arm Farmer's Carry. How to do it: Grab a heavy dumbbell in one hand, keep your chest up and shoulder blades squeezed, and walk forward. By holding a heavy weight on just one side of your ...