Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you find yourself with limited equipment on back day, follow this simple workout ... chest rests on the bench; extend your legs and dig your toes into the floor. Grab a dumbbell in each ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

a) Lie on a flat bench, holding a pair of dumbbells over ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

The exercise was named after American ... your opposite hand on a stable surface (this could be a dumbbell rack or the back of a weight bench) Make sure your feet are shoulder-width apart and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ... you don’t strength train, or do back-to-back cardio and strength training ...