These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Your bench setup will never be the same ... This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

In this video, Tang walks you through chest-forward strength exercises (plus ... s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason.