Chronic pain patients who participated in group online therapy sessions and completed offline instructional activities ...

Dialectical behavior therapy (DBT) is an evidence-based ... behavioral therapy. It builds skills for distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness.

For someone who is struggling to understand what is happening internally (thoughts, feelings, sensations, and impulses) while also working to accept a current situation, it can be exhausting both ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

This is a skills only group covering DBT concepts of Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Our groups are sectioned into two-month cycles.