Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

You can practice gratitude ... practice using daily methods like journaling or meditation. Here are five ways to practice gratitude in your everyday life. 1. Keep a gratitude journal To practice ...