Are curated daily routines as sacred as TikTok ... can help you "create an arrow" to a possible routine-based solution. For example, ... anarchist and can't stand sticking to a schedule.

Beginning a daily stretch routine may seem daunting, particularly for those who already have a busy schedule. However, it only requires a person to set aside 10–15 minutes each day.

Make some choices ahead of time by having a routine and a schedule. ... Daily routines are helpful, ... you'll set a good example for your children and be able to share your skills with them.

Components of a routine for good mental health: Regular sleep schedule. Try to keep the same bedtime and waketime every day of the week. This makes it easier both to fall asleep at night and to ...

If you think your daily routines could use a tune-up, consider some small steps: Use a day-timer or smartphone app to organize your activities and put the things you want to do in your schedule.

How can you stay focused on building a new routine? “I know on Instagram that you can set a kind of parental time limit for how long you're going to be allowed to scroll on the app.