There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...
Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...
2don MSN
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Prime Women Media on MSN11mon
The Joy of Movement: Dance Fitness for Women Over 50The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: ...
ABC 7 New York on MSN11d
Bhangra Folk Indian Dance class provides an intense, joyful workout; Eyewitness News tries it outOne of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.
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