Dancers are admired for their elegance, fluidity, and extraordinary flexibility, but you don’t need to be a professional ballerina to incorporate their techniques into your routine. Stretching ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

In reality, of course, dancers come in many varieties ... they are now often encouraged to use stretching and strengthening exercises for both preventative and rehabilitative purposes.

The importance of a systematic and balanced program of stretching and strengthening exercises for both the prevention and rehabilitation of low back pain cannot be overemphasized. While dancers ...