Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...
Jazzercise brings fun, fitness to Grace United Methodist Church
Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.
Franchise Times6d
New Fitness Franchise Fly Dance Touts ‘Happiest Gym on Earth’
Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...
ABC 7 New York on MSN5d
Bhangra Folk Indian Dance class provides an intense, joyful workout; Eyewitness News tries it out
One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.
Montana Kaimin13d
The fitness trends: One Missoula class catches on
45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...
KTAL Shreveport on MSN2d
Sweat with Jess hip-hop dance workout classes
Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...