We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Why it matters: Charlotteans flooded the comments of the studio's Instagram post announcing the expansion, making it clear there's high demand for dance-based fitness options. The vibe ...

and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder and creator of Danz Insanity. "We wanted to create fun, and we ended up ...