However, dance-inspired fitness routines offer an exciting and effective way to stay active, boost energy levels, and maintain overall well-being—all from the comfort of home. Dance-inspired ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

"We have family dance parties on Saturday and Sunday mornings ... themselves with basic Zumba steps before taking part in mini-workouts at varying lengths — Ferrera says, "I can just open ...