If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

I've always had a very lean physique and it was hard to build muscle no matter what exercises I did or how much I ate. So, I feel like that's just made me a much more grounded, free dancer.

6 dance forms to add to your belly fat exercise When it comes to an effective and fun belly fat exercise regime, there are multiple dance forms that can be tried out. Here are some dance exercises ...