Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... Repeat for 15 reps on your right leg, then repeat for 15 reps on your left leg. Stand with your feet ...

YourVirals Dancing Using Exercises Legs And Arms Posted: January 3, 2025 | Last updated: January 3, 2025 This video explores a dynamic dance routine that incorporates exercises for both legs and ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

As you repeat this dance, be sure to add your own flavor. As the workout progresses ... squats than we care to count but trust us, your legs will feel them tomorrow. For the next set of ...