When it comes to dark chocolate, the higher the percentage of cocoa, the better. Look for brands that contain at least 70% cocoa solids. This ensures that you are getting a high amount of ...

A 50-gram bar of dark chocolate with 70% to 85% cocoa contains: In addition, it has plenty of potassium, phosphorus, zinc, and selenium. The fatty acid profile of cocoa and dark chocolate is also ...

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

If you’re eating chocolate for your health, stick to dark chocolate with a cocoa percentage of 70% or more. A high-quality white chocolate bar will taste rich and buttery, with notes of sweet ...

Craving something sweet and healthy Learn how dark chocolate and strawberries work together to boost nutrient absorption and improve health as explained by an expert ...