Developed specifically to combat high blood pressure, the DASH approach emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, red meat ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

The contemporary DASH approach includes: 4-5 daily servings each of fruits and vegetables; 7-8 daily servings of whole grains; 2-3 daily servings of low-fat dairy or calcium-fortified alternatives ...

Under the DASH approach, however, only a proportion of the tilt angles would have to be altered and fewer rows would have to be moved as a result. “This is just a first exploration into dual ...

Article continues below The DASH diet is a "heart-healthy" approach that's been scientifically proven to lower blood pressure and offer other health benefits. In 2025, it was crowned 'Best Heart ...