The DASH diet is a meal plan designed to lower blood pressure and ... This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition, which specializes in men’s health. The DASH diet focuses largely on low sodium ...

A common eating plan with a catchy acronym - the DASH ... diet was still good at lowering hypertension, according to the NIH. People who follow those heart-healthy eating patterns have up to a 28% ...

For example, the DASH eating plan advises eating 45 g of nuts ... The plant-based Portfolio diet recommends 45 g of nuts every day. The MIND diet includes 28 g of nuts at least five days a ...