4 DASH diet dinner recipes that a dietitian loves, featuring heart-healthy foods By Serafina Kenny ...

DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares 5 breakfast ideas including oats and avocado toast.

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being with ...

Dietitian Kim Galeaz shares some DASH-friendly recipes. Baked Oatmeal with Dried Fruits and Nuts Heat oven to 350⁰F. If you need to lower your blood pressure, a little “DASH” will do.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat.. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

Beyond improved heart health, the DASH diet has other advantages. "The increase in plant-based foods provides a large amount of dietary fiber, which is helpful for gastrointestinal health," says ...

Trying out different recipes of DASH diet foods also helps keep the eating regimen interesting. 7. Choose healthy snacks. Many processed snacks — like chips and beef jerky — are high in salt.

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." Appetizers o Raw veggies on a platter with a hummus dip. o Sliced yellow, orange and ...

These DASH-diet-approved recipes are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.