That's where Professor Lawrence Appel 's DASH Diet comes in.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

Its ability to reduce cholesterol levels means the DASH diet can help decrease the risk of heart disease and stroke, too, according to Dr. Diego Remolina, an assistant professor in the Department ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

significantly lowers the risk of heart disease and stroke. Likewise, the Dietary Approaches to Stop Hypertension (DASH) diet) has been clinically proven to lower blood pressure and improve ...

Let’s start first with its precursor, the DASH Diet. It has been around for a while, and was originally developed to improve high blood pressure and heart health. The MIND diet, on the other ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...