Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.