Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

To get started, check out this 30-minute interval walking plan Denise created for FIRST readers. And once interval walking feels like it comes naturally, boost the challenge by wearing a 5-pound ...

Austin explains that you can “add a jump for higher intensity or use a chair if needed.” The fitness pro previously demonstrated a mini squat that’s “easier on the joints” in which she ...

Denise Austin Reveals Why Walking is Her “Best Medicine”— Plus How to Make Effective Workouts More Fun This content is not a substitute for professional medical advice or diagnosis.

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...