There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ... body and keep you flexible with a good posture. The name Dhanurasana is derived ...

If you’re struggling to focus at work or in your day-to-day life, the yogic principle of dharana – meaning concentration – could change all of that. We live in an era of constant distraction.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...