Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

It is not restricted to people with diabetes,” adds Wagle. The post ‘Carbohydrate Counting’: A Book For Calorie-Optimizing ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...