For example, carbohydrates raise your blood sugar levels more than proteins or ... lifestyle factors and health issues. The chart below uses insight from studies including those conducted by ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

Instead, immediately consume 15 grams of carbohydrates. If your blood sugar is 300 and above, check your ketones and contact your doctor immediately. For this chart, we’ll assume you take 1 unit ...