Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.

Find Exercises To Lower Your Cholesterol Levels Latest News, Videos & Pictures on Exercises To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on ...