Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

That's especially true during perimenopause, when constantly-shifting hormones can trigger unwanted weight gain. But for one ...

While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or increase the risk of developing type 2.

This method allows you to add more calories to your diet while boosting your metabolism and preventing weight gain. Reverse dieting is common among athletes of weight-sensitive sports like ...

Excessive weight gain can lead to complications. A balanced diet, including carbohydrates, proteins, healthy fats, vitamins, and minerals, is recommended. Consult a gynecologist for personalized ...