“Green tea is a great drink to incorporate into your diet regularly for your health,” says Jill Weisenberger, R.D.N., a ...

Want to walk off fat faster than ever-and do it with virtually no extra effort? Then start sipping matcha green tea! It turns ...

How to Include Green Tea in Your Diet. Green tea can be enjoyed simply by steeping green tea leaves in hot water for three to five minutes—remove the tea leaves or bag before sipping.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

The mice on a high-fat diet that were given green tea extract gained 20% less weight than mice on the same diet without green tea. Credit goes to catechins in the tea that speed metabolism ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Study: The Role of Green Tea on the Regulation of Gut Microbes and Prevention of High-Fat Diet-Induced Metabolic Syndrome in Mice. Image Credit: grafvision/Shutterstock.com. Background. Obesity ...

For that reason, in the green Mediterranean diet, there’s an emphasis on several high-polyphenol foods, including Mankai (duckweed), green tea, olive oil, almonds, red onion, and broccoli.

How to Include Green Tea in Your Diet. Green tea can be enjoyed simply by steeping green tea leaves in hot water for three to five minutes—remove the tea leaves or bag before sipping. It also tastes ...