The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater ...

Editor's note: In this article, the colloquial term "calorie" refers to one kilocalorie (kcal), which is equivalent to 1,000 calories, in scientific terms. Kamal Nahas is a freelance contributor ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...