Though The New Abs Diet for Women claims not to be ... Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle strength.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Why do men lose weight ... training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis-- a disease primarily of women.

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and ... 2 to 3 days of weight-bearing exercise. Strength training exercises ...

If you’re weight training, chances are you that have some ... One day the advice is to eat a high-protein diet, while the next everyone says blended celery is the only thing that will ensure ...