Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for lowering blood pressure. It emphasizes fruits, vegetables, whole grains, ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

"A healthy, balanced diet will also help to reduce blood pressure levels, so aim to follow a diet high in fibre and low in high-fat foods," he told the Express. Dr Foale noted: "Beans and lentils ...

The new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing salt in the diet. High blood pressure ...

However, the risk of high blood pressure could be reduced by making minor changes to your diet. Nutritionist Joy Bauer suggested incorporating more spinach into your diet could help lower blood ...

You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery ...

"Today, western diets tend to be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in industrialised societies, not in isolated societies." ...

"Today, western diets tend to be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in industrialized societies, not in isolated societies." ...