While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Registered Dietitian Nutritionists (RDNs) are food and nutrition experts with a minimum of a graduate (Bachelors or higher) ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

Keep a jar of a lemon dressing in your fridge to make it easier (and more delicious) to up your intake of nutrient-dense ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Dietitian-supported intensive nutritional therapy improves survival and disease severity in patients with alcohol-related acute-on-chronic liver failure, a study finds.