The Seed DS-01 Daily Synbiotic is a unique type of probiotic, as it’s not just a probiotic but also a prebiotic. For overall gut health, Garden-Robinson recommends “considering supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

“If there is no noticeable effect after, consideration should be made to stop the probiotic and try a different one,” he says. Just because one type of probiotic isn’t working for you does ...

Not all probiotics are equal. Different strains have different effects in the body, says Zumpano. The most commonly recommended and well-studied types of probiotics, per the Cleveland Clinic ...

Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 different types of live bacteria and yeasts inside them, while yogurt usually has around three. "Getting five or six little ...

reuteri strain specifically, as there are many different types of probiotics available. You’ll also want to look for a supplement that contains a high number of CFUs (colony forming units), as ...

the types of probiotics selected in these studies were different, and some studies focused on single probiotics, [26,30] while others focused on a combination of multiple probiotics. [25,27,31 ...