After testing numerous pairs of workout shoes ... different types of motions that cross-training workouts require. The Nike Metcons — which she calls her “go-to all-around shoe” for working ...

A closet staple I’ve really loved incorporating into my daily rotation is neutral pumps. They’re able to dress up any outfit ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

For one thing, I discovered I was an overpronator and needed stable shoes that would keep my feet in place so they didn't cave inwards while I was running. I learned about the different shoe ...