Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

There are many types of yoga, each utilizing different techniques and poses and appealing to various preferences and goals. Research has shown that practicing yoga can offer several health ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know ... restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of ...

There are many different types of yoga, and while they all work ... eating habits and how to effectively change them. Best yoga poses for weight loss If you're new to yoga, a good way to start ...

7 Yoga Poses To Lower Blood Sugar Instantly With Type-2 Diabetes Have you been diagnosed with type-2 diabetes? Here are the top 7 simple, yet powerful yoga poses that you must try to manage blood ...

We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms your nervous system and reduces stress levels. It is extremely ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... for a yoga app that offers variations on different moves.

There are several different types of yoga that have become quite the rage thanks ... Of course, assistance is required to get you and your partner to perform the poses correctly. Acro Yoga not just ...