Here’s a primer on some of the most popular styles, followed by a big caveat.

Repeat this pose and work to building up to 30 seconds per repetition over progressive yoga sessions. Though these are ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Go through this comprehensive 14 different types of yoga styles ... this is just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts ... Here are some yoga poses that children should ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... for a yoga app that offers variations on different moves.

There are eight different parts of yoga which ... as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the groin and hamstring region. The name, Hanumanasana is ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...