Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... for a yoga app that offers variations on different moves.

There are eight different parts of yoga which ... as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the groin and hamstring region. The name, Hanumanasana is ...

So, what are you waiting for? In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...