In the 1980s, psychologist Dr. Marsha Linehan noticed that cognitive ... such as mindfulness and distress tolerance to help balance someone's emotions and change their thinking.

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress ... Psychologist Marsha Linehan developed DBT in the 1970s to treat people dealing with suicidal ...

Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance ... "building a life worth living" (Marsha M. Linehan). If you have experience ...