Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Downward dog pose 1. Start on your hands and knees ... When your glutes fire properly and strongly, you're less likely to use muscles of your low back as compensation for weak glutes, Baird ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

what muscles they work and why they should be a regular part of your workout regime. This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in ...