Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

If low or moderate drinkers experience weight gain after eliminating alcohol, the expert said that’s most likely due to substituting drinking with snacking or sugary mocktails. Jordan ...

"Many people find that sparkling water is a good swap for their usual sugary fizzy drinks because it still provides the fizz, but without the added calories and sugar that can cause weight gain.

The scorching summer calls for some thirst quenching drinks, and what can be better than diving into a pitcher full of beer. But wait, is your love for beer making you gain weight? Well ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones ... excessive eating and binge drinking.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.