Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

If low or moderate drinkers experience weight gain after eliminating alcohol, the expert said that’s most likely due to substituting drinking with snacking or sugary mocktails. Jordan ...

The scorching summer calls for some thirst quenching drinks, and what can be better than diving into a pitcher full of beer. But wait, is your love for beer making you gain weight? Well ...