Skim milk, also called fat-free or non-fat milk, has almost all the fat removed while retaining its nutrients. A one-cup serving contains about 83 calories, 8 grams of protein, 0.2 grams of fat ...

If you want seconds, veggies would be the choice. Before going to a restaurant, eat a high-volume, low-calorie snack -- fat-free milk, a piece of fruit, a cup of light yogurt. "You won't be ...

As you prepare to wean your baby, you’ll likely want to know how to dry up breast milk to maximise your comfort — and your baby’s. From a realistic timeline to what side effects to expect ...