You might be wondering why a duck would be involved in your very human exam. It feels like we ... let's dig into the meaning ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes ...