This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Ryan Smith, charged in the 2022 death of his father, was convicted Tuesday of a murder charge after a jury voiced earlier ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

A Wisconsin teenager will be tried as an adult after he allegedly murdered his own mother, telling police that he was ...