In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

One of my New Year’s Resolutions was to get back into strength training ... The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... items you can own are adjustable dumbbells. They fit in the smallest of spaces ...