Hold a dumbbell in each hand with feet shoulder-width apart, to start. Keep your back straight as you lean forward, hinging ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...